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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.35
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1389 kcal
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Fat: 51.08g | Prot: 54.77g | Carb: 190.56g.
Breakfast: Pacific Rice Milk, Pears, Pret a Manger Bircher Muesli, Bananas. Lunch: Parsley , Baked or Broiled Shrimp, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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losing 1.5 lb a week
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Quen2688's weight history
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