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BF 26
BW 54
BM 5.4
MM 32
BMI 22.9
Weight 56.4
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124.3 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1461 kcal
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Fat: 76.52g | Prot: 85.87g | Carb: 101.71g.
Breakfast: Tea with Milk, Smoked Pork Sausage, Steamed Rice. Lunch: Tea with Milk, White Rice (Glutinous, Cooked), Boiled Egg, Fried Calamari. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables, Tuna in Oil (Canned). more...
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gaining 1.5 lb a week
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Quen2688's weight history
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