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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.35
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1135 kcal
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Fat: 41.86g | Prot: 50.36g | Carb: 146.43g.
Breakfast: Boiled Egg, Steamed Rice, Tea with Milk. Lunch: Tuna in Oil (Canned), White Rice (Glutinous, Cooked), Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Coca-Cola Coke Zero (Can), Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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gaining 6.2 lb a week
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Quen2688's weight history
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