Weigh In record (no journal entry) for 12 May 2012
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203.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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952 kcal
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Fat: 35.48g | Prot: 57.97g | Carb: 106.37g.
Breakfast: 100% Whole Wheat Bread, Whole Eggs (Medium). Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Instant White Rice, Marinated Wild Alaskan Salmon. Snacks/Other: Gala Apples, Skinny Cow Dreamy Clusters, Gala Apples. more...
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4067 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 4.2 lb a week
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hugsnkisses1's weight history
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