Weigh In record (no journal entry) for 04 December 2017
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150.8 lb
Lost so far: 22.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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843 kcal
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Fat: 26.72g | Prot: 56.06g | Carb: 61.91g.
Dinner: Strawberries , Roasted Grilled or Baked Chicken (Skin Not Eaten), Egg (Whole) , Praise Balsamic Salad Dressing, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Skinny Cow Double Chocolate Sundae, Chobani Caramelised Onion Meze Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 4.6 lb a week
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