Weigh In record (no journal entry) for 03 December 2017
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171.8 lb
Lost so far: 3.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1642 kcal
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Fat: 94.60g | Prot: 114.75g | Carb: 86.36g.
Breakfast: Wholly Guacamole Classic Guacamole, Fruit Salad, Quesadilla with Meat and Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Starbucks Espresso Shot. Dinner: Sonic Grilled Onions, Avocados , Onions , Meijer Quarter Pound Beef Patties, American Cheese. Snacks/Other: Columbus Peppered Salame. more...
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2541 kcal
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Activities & Exercise:
Sitting - 4 hours, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 14.0 lb a week
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