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McWhitney
Journal
09 Apr 10
McWhitney's Journal, 09 April 2010
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Weigh In record (no journal entry) for 09 April 2010
229.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2010:
1385 kcal
Fat: 54.83g | Prot: 126.89g | Carb: 91.26g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
Baby Brussel Sprouts & Butter Sauce, Raisin Cinnamon Swirl Bread, Low Sodium V8 100% Vegetable Juice.
Dinner:
Original Ritz Crackers, Solid White Albacore in Water.
more...
2858 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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