Weigh In record (no journal entry) for 03 December 2017
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210.2 lb
Lost so far: 11.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2150 kcal
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Fat: 126.00g | Prot: 64.00g | Carb: 199.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Great Value Sliced Cheese 2%, Armour Original Vienna Sausage (4), Armour Vienna Sausage, Great Value Real Mayonnaise, Great Value Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Dinner: Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Beef Bologna Cold Cuts, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Keebler EL Fudge Double Stuffed, Keebler EL Fudge Double Stuffed, Keebler EL Fudge Double Stuffed. more...
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gaining 2.8 lb a week
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