Weigh In record (no journal entry) for 04 December 2017
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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923 kcal
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Fat: 33.67g | Prot: 59.66g | Carb: 98.93g.
Breakfast: 雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 雞大腿（不吃皮）. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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gaining 3.1 lb a week
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