Weigh In record (no journal entry) for 12 May 2012
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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3064 kcal
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Fat: 90.22g | Prot: 227.79g | Carb: 341.93g.
Breakfast: Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Boller. Dinner: Entrecôte, Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots. Snacks/Other: Mager Kesam, Sportlunch, Boller, Bananas, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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3007 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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