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LovetopraiseHim
Journal
12 May 12
LovetopraiseHim's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
168.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2012:
1561 kcal
Fat: 93.33g | Prot: 152.46g | Carb: 15.82g.
Breakfast:
Canadian Style Seasoned Uncured Bacon, Cream (Half & Half) , Egg Omelet or Scrambled Egg, Low Fat Cheddar Cheese.
Lunch:
blue diamond almond and coconut milk, Kretschmer Original Toasted Wheat Germ, Wheybolic Extreme 60 - Chocolate (GNC).
Dinner:
Beef Top Loin (Trimmed to 1/4" Fat).
more...
2496 kcal
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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