TheaA's Journal, 09 April 2010

Woo hoo! Finally seeing some results!

123.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 57.06g | Prot: 118.10g | Carb: 213.87g.   Breakfast: egg, spinach, tomato, cottage cheese. Lunch: kettle potato chips, panera, panera bread bowl. Dinner: vidalia onion dressing, Mustard Pork Cutlets, spinach. Snacks/Other: protein powder. more...

1513 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...