Weigh In record (no journal entry) for 03 December 2017
|
219.4 lb
Lost so far: 20.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2017:
|
567 kcal
|
Fat: 19.94g | Prot: 43.58g | Carb: 50.77g.
Breakfast: Chobani Apple Cinnamon Blended Greek Yogurt, Al Fresco Roasted Garlic Chicken Sausage, Quaker Old Fashioned Grits, Egg. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|