mgian's Journal, 03 December 2017

188.4 lb Lost so far: 13.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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816 kcal

Fat: 36.75g | Prot: 55.48g | Carb: 63.98g.   Breakfast: Chicken Thigh (Skin Not Eaten), Egg, Private Selection Crumbled Feta Cheese Traditional, Almond Milk, Coffee. Dinner: Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Orange Juice. more...

2883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Vacuuming - 35 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...