Weigh In record (no journal entry) for 03 December 2017
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1627 kcal
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Fat: 83.92g | Prot: 94.84g | Carb: 113.29g.
Breakfast: Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Egg, Fried Potatoes. Lunch: Carando Genoa Salami, Kroger CARBmaster Blackberry Yogurt, Laughing Cow Mini Babybel Original Cheese. Dinner: Pillsbury Grands! Buttermilk Biscuits, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Apples, Brie Cheese. more...
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losing 1.4 lb a week
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laurawku's weight history
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