Alexyuri's Journal, 03 December 2017

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Weigh In record (no journal entry) for 03 December 2017

213.4 lb Lost so far: 18.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2017:

1034 kcal

Fat: 47.77g | Prot: 47.46g | Carb: 102.78g. Breakfast: Чай Несладкий, Пшено, Жареное Яйцо, Вода. Lunch: Шашлык из Свинины, Чай Несладкий, Чебурек, Вода. Dinner: Рижский Хлеб Рижские Гренки с Чесноком, Чай Несладкий, Пицца Домашняя. more...

2368 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 27.8 lb a week

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Alexyuri's Journal, 03 December 2017

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