Weigh In record (no journal entry) for 03 December 2017
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145.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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794 kcal
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Fat: 42.15g | Prot: 34.88g | Carb: 73.56g.
Breakfast: Fried Egg, Kroger Breakfast Sausage Links, Arnold 100% Natural Whole Wheat Bread, Coffee, Cream (Half & Half), Wholly Guacamole Wholly Guacamole Minis, Gwaltney Center Cut Bacon 30% Less Fat. Lunch: White Rice, Beef Curry. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Mikawaya Chocolate Mochi Ice Cream. Snacks/Other: Choceur Marzipan Log. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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