Weigh In record (no journal entry) for 12 May 2012
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223.6 lb
Lost so far: 24.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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649 kcal
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Fat: 35.49g | Prot: 52.61g | Carb: 25.80g.
Breakfast: Original Powder Creamer. Lunch: Strawberries , Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . Dinner: Avocados, Gorgonzola Cheese, Red Wine & Olive Oil Vinegrette Dressing, Lettuce, Beef Steak. more...
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losing 5.6 lb a week
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