Weigh In record (no journal entry) for 03 December 2017
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125.4 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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322 kcal
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Fat: 22.10g | Prot: 23.93g | Carb: 4.07g.
Breakfast: Eggeomelett eller Eggerøre. Lunch: Eggerøre (Kokt). Dinner: Eggerøre (Kokt), Eggehvite. Snacks/Other: Pepsi max Brus. more...
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losing 9.3 lb a week
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