fjz's Journal, 03 December 2017

236.2 lb Lost so far: 16.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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704 kcal

Fat: 32.40g | Prot: 66.30g | Carb: 33.43g.   Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Dinner: Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), BJ's Restaurant & Brewhouse Roasted Asparagus, BJ's Restaurant & Brewhouse House Top Sirloin. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...

3296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...