Weigh In record (no journal entry) for 25 September 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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800 kcal
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Fat: 36.05g | Prot: 61.42g | Carb: 63.03g.
Lunch: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Extra Light Olive Oil, Organic Hearts of Romaine, Parmigiano Reggiano Cheese, Cucumber (with Peel), Tomatoes. Dinner: Driscoll's Strawberries. Snacks/Other: Nature's Promise Organic Grape Tomatoes, Russell Stover Sugar Free Mint Patties, Vitafusion Calcium Gummy Vitamins. more...
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2941 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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