Weigh In record (no journal entry) for 12 May 2012
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2252 kcal
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Fat: 109.01g | Prot: 92.85g | Carb: 229.76g.
Breakfast: Toasted White Bread, Fried Egg, 2% Fat Milk, Golden Puffs. Lunch: Hamburger Bun, Smoked White Turkey Slices. Dinner: Ice Cream, Beef Steak. Snacks/Other: Potato Chips, Giant Milk Chocolate Bar. more...
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3249 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Housework - 3 hours, Racquetball - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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