bretdca's Journal, 24 January 2007

Think that I might end up doing this too as my metabolism is screwed! How are you finding it, are you hungry, finding it hard to make meal etc? 

the is no real meal. tomorrow night i ahve a birthday party to go to. they are have pasta and meat balls. then another party on saturday for a two year old (MAJOR JUNK FOOD). i will let you know how it goes. the first day it was hard. i have made a few changes to the fat fast diet that is in the book by adding in more protein. i take for slice of ham or turkey i get at costco and spread the cream cheese in between. i actually found myself full about half way through it this morning (made two meals/snacks out of it)  

Good luck with the parties. Thanks for the tips, its my first weigh in on Monday so I might be bothering you again lol ;) 

Yeah let us know how it goes I used to do it and always lost about 5-8 pounds but gained 3-4 after eating but still the loss of 4 pounds was great and I would do it every other week to keep on goal. 

Weighed in this morning 212.2lbs. Not much fun on the "Fat Fast" but the results are great. Seana, thanks for the input about the gain of 3-4 pounds once i move off of this phase. I was wondering how much of the current lose is food weight. Birthday party tonight to go to I am going to take a 8oz filet and a veg. This will put me over on the calories allowed for the day but at least i will be able to have a meal with everyone. Seans, when you were doing the "Fat Fast" what foods did you eat and did you modify the diet any?