Weigh In record (no journal entry) for 03 December 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2017:
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1023 kcal
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Fat: 22.64g | Prot: 47.92g | Carb: 154.25g.
Breakfast: Kayısı, Beyaz Ekmek, Haşlanmış Yumurta, Boyoz. Lunch: Türk Kahvesi, Limonlu Soda. Dinner: Domatesli Bulgur Pilavı, Tavuk Göğüs Eti. more...
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damlakaplanc's weight history
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