Weigh In record (no journal entry) for 03 December 2017
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186.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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700 kcal
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Fat: 42.00g | Prot: 32.00g | Carb: 52.00g.
Breakfast: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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gaining 0.8 lb a week
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av8r8's weight history
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