Weigh In record (no journal entry) for 03 December 2017
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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762 kcal
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Fat: 22.60g | Prot: 51.27g | Carb: 81.63g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Del Monte Whole Green Beans (Canned), Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. more...
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losing 7.0 lb a week
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