Weigh In record (no journal entry) for 03 December 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1060 kcal
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Fat: 39.50g | Prot: 29.00g | Carb: 149.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Sunsweet Prune Juice. Lunch: L'oven Fresh White Bread, Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter. Dinner: Campbell's Creamy Tomato Soup, Kraft American Cheese Slice, Great Value White Sandwich Bread (130g). more...
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gaining 28.0 lb a week
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Jerry turk's weight history
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