Weigh In record (no journal entry) for 09 April 2010
|
222.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2010:
|
586 kcal
|
Fat: 25.98g | Prot: 35.68g | Carb: 52.48g.
Lunch: dark chocolate, cucumber and tomato salad, tuna fish salad. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skfhamilton's weight history
|