Weigh In record (no journal entry) for 03 December 2017
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1088 kcal
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Fat: 55.25g | Prot: 33.25g | Carb: 123.75g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, McDonald's Caramel Mocha (Small), Dunkin' Donuts Old Fashioned Cake Donut. more...
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losing 1.4 lb a week
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