Weigh In record (no journal entry) for 03 December 2017
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173.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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269 kcal
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Fat: 10.09g | Prot: 17.31g | Carb: 26.98g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, 2% Fat Milk. more...
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losing 4.2 lb a week
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Russell Lerette's weight history
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