akara's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

159.2 lb Lost so far: 6.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

432 kcal

Fat: 0.50g | Prot: 5.00g | Carb: 105.00g. Breakfast: Quakr Rice Cake Carmel Corn Mini. Lunch: Skinny Banana Berry Treat Smoothie (20 oz). more...

2024 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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akara's Journal, 12 May 2012

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