Weigh In record (no journal entry) for 03 December 2017
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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744 kcal
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Fat: 35.60g | Prot: 35.68g | Carb: 74.67g.
Breakfast: Isagenix Isagenix Greens (Powder), BodyLab Liquid Gold, Kalona Super Natural Organic Whole Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate. Lunch: Tomatoes, Honeycrisp Apples, Isagenix Cleanse for Life - Natural Rich Berry (Powder). Dinner: Cheesy Cauliflower Leek Soup, Keebler Town House Focaccia Crackers Tuscan Cheese. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix IsaDelight - Milk Chocolate with Sea Salt and Caramel Flavor. more...
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losing 22.4 lb a week
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Cathy E K's weight history
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