Weigh In record (no journal entry) for 03 December 2017
|
148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
2104 kcal
|
Fat: 94.77g | Prot: 75.90g | Carb: 234.55g.
Breakfast: Jelly (All Flavors), Butter , Wheat Bran Bread , Hashed Brown Potatoes (Home Prepated) , IHOP Fried Eggs. Lunch: Apples , Betty Crocker Russian Tea Cakes, Cooked Carrots, Schwan's Beef Fajita Meat, White Rice. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Sam's Choice Dry-roasted Pistachios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|