Weigh In record (no journal entry) for 09 April 2010
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148.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1064 kcal
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Fat: 45.52g | Prot: 83.25g | Carb: 85.04g.
Breakfast: Blueberry Waffles, Old Fashioned Oatmeal, PureAlmond Natural Almondmilk Original (almond milk), Protein Powder (100% Whey Protein). Lunch: brown sugar, old fashioned oatmeal, Creamy Caesar with Roasted Garlic Dressing, spinach, cucumber, bacon bits, pecans, Atlantic Salmon (Farmed). Dinner: ham. more...
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2142 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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