Weigh In record (no journal entry) for 03 December 2017
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1106 kcal
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Fat: 42.55g | Prot: 40.57g | Carb: 138.28g.
Breakfast: Stonewall Kitchen Organic Wild Maine Blueberry Jam, Horizon Organic Half & Half (Ultra Pasteurized), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Rice Pudding, TGI Friday's Onion Rings, HMR Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Trader Joe's Coconut Macaroons, Whole Foods Market Two-Bite Coconut Macaroons. more...
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gaining 1.4 lb a week
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