Weigh In record (no journal entry) for 03 December 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2065 kcal
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Fat: 82.00g | Prot: 48.50g | Carb: 284.00g.
Breakfast: Mrs. Butterworth's Original Syrup, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, Country Crock Butter with Calcium. Lunch: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Great Value Sliced Sharp Cheddar Cheese, Country Crock Butter with Calcium, Publix Premium Butter Crust Bread. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Ore-Ida Tater Tots, Oscar Mayer Cheese Dog, Publix Premium Butter Crust Bread. Snacks/Other: Great Value Saltine Crackers, Fig Newtons Fig Newton, Duncan Hines Perfect Size For 1 Lemon Cake. more...
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2363 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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