Weigh In record (no journal entry) for 02 December 2017
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1355 kcal
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Fat: 27.76g | Prot: 51.58g | Carb: 218.87g.
Breakfast: Morrisons Free from Fruit Granola, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Green Peas , Jams and Preserves , Heinz Reduced Salt & Sugar Tomato Ketchup, Chicken Breast (Skin Not Eaten), Morrisons Seasoned Curly Fries. Dinner: Chicken Breast (Skin Not Eaten), Courgette, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Taffy, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Alpro Soya Coconut Milk. more...
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losing 28.0 lb a week
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Lizzy E's weight history
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