Weigh In record (no journal entry) for 03 December 2017
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324.8 lb
Lost so far: 0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1152 kcal
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Fat: 43.82g | Prot: 106.03g | Carb: 101.25g.
Breakfast: Grapefruit (Pink and Red) , Organic Prairie Organic Boneless Skinless Chicken Breast, Starbucks Cappuccino (Tall). Lunch: Japanese Persimmons , Apples , Broccoli , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Pork Steak or Cutlet, Boiled Potato. Snacks/Other: Organic Prairie Organic Boneless Skinless Chicken Breast, Broccoli , Strawberries . more...
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4022 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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