Weigh In record (no journal entry) for 03 December 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2414 kcal
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Fat: 113.52g | Prot: 110.68g | Carb: 261.24g.
Breakfast: Frutillas, Dátil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, las Aguilas Queso Fresco, Semillas de Linaza, Semillas Secas de Chía, Granos Secos de Semillas de Girasol, San Benito Queso de Cabra. Lunch: Ensalada de Frutas, Carozzi Quinoa, Arroz Integral (de Grano Medio, Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón, Hellmann's Mayonesa Light, Camarones, Lechuga de Hoja Verde, Palta. Dinner: Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, San Benito Queso de Cabra, las Aguilas Queso Fresco, las Aguilas Queso Mantecoso, Almendras, Danone Calán Probióticos. Snacks/Other: Gottena Schoko Tatzen. more...
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2294 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Hanging Laundry - 21 minutes, Weight Training (moderate) - 9 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Standing - 2 hours and 7 minutes, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 21 minutes, Sitting - 1 hour and 14 minutes. more...
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steady weight
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