86 SQ ゆず庵
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2142 kcal
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Fat: 33.78g | Prot: 247.50g | Carb: 218.52g.
Snacks/Other: 540プロテイン, ザバス ミルクプロテイン, ローソン もち麦入りおにぎり 枝豆と塩昆布, 540プロテイン, 卵白, バナナ, カークランドプロテインバー, 鶏胸肉(皮なし), 白米 (調理済み), バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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