86 BP
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2406 kcal
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Fat: 46.37g | Prot: 282.32g | Carb: 223.58g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バナナ, カークランドプロテインバー, サツマイモ, レーズン, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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