Weigh In record (no journal entry) for 03 December 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2209 kcal
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Fat: 69.45g | Prot: 95.61g | Carb: 303.88g.
Breakfast: Pullman Pão de Forma Artesano, Sadia Presunto Fatiado, Scala Queijo Prato, Soya Maionese, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Nutella Nutella, Molho Bolonhesa, Penne. Dinner: Brigadeiro de Colher, Pullman Pão de Forma Artesano, Sopa de Ervilha. Snacks/Other: Ruffles Batata Frita Sabor Churrasco. more...
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1923 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 13.9 lb a week
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