Weigh In record (no journal entry) for 03 December 2017
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194.4 lb
Lost so far: 32.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1739 kcal
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Fat: 77.30g | Prot: 76.95g | Carb: 183.73g.
Breakfast: Completo Italiano, Frutillas, Agua. Lunch: Van Camp's Atún en Aceite, Pan Blanco. Dinner: San Jorge Chorizo, Empanada de Queso. Snacks/Other: Damasco, Pechuga de Pollo a la Plancha. more...
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losing 4.6 lb a week
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