Weigh In record (no journal entry) for 03 December 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1281 kcal
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Fat: 55.88g | Prot: 50.92g | Carb: 145.04g.
Lunch: Огурец (с Кожурой). Dinner: Рыбные Котлеты, Рыбные Котлеты. Snacks/Other: Lay's Чипсы, Snickers Snickers Protein, Milka Milka Löffel Ei, Oreo Печенье, Сады Придонья Easy Смузи Яблоко Фруктовый Микс +4 Злака с Мякотью, Пирожок с Капустой. more...
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losing 1.5 lb a week
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