Weigh In record (no journal entry) for 09 April 2010
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2577 kcal
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Fat: 103.72g | Prot: 129.48g | Carb: 282.97g.
Breakfast: olive oil, bow ties, chicken thighs, alfredo pasta. Lunch: gyro. Dinner: chicken burrito, tortilla chips. Snacks/Other: fudge, skittles. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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losing 9.8 lb a week
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