Weigh In record (no journal entry) for 03 December 2017
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1496 kcal
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Fat: 42.40g | Prot: 62.08g | Carb: 211.68g.
Breakfast: Alpen Gold Alpen Gold Max Fun Шоколад, Лукас Печенье с Семечками. Lunch: Батон, Котлеты из Куриной Грудки. Dinner: Дольче Йогурт Персик, Мягкая Белая Булка. more...
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losing 5.4 lb a week
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