Weigh In record (no journal entry) for 03 December 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2253 kcal
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Fat: 77.87g | Prot: 92.60g | Carb: 282.36g.
Breakfast: Banana, Orto d'Autore Marmellata Frutti di Bosco, Vis Confettura Extra Mirtilli, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Zucchero di Canna, Caffè Espresso, Montasio Formaggio Montasio Fresco Dop, Sopressa, Spianata. Dinner: Funghi Porcini, Don Gerardo Polpa di Pomodoro, Mandarino, Mela, Ecor Fagioli Neri, Uovo, Salsa di Soia, Jaus Pane di Segale, Aglio, Carote, Olio Extra Vergine di Oliva. more...
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2784 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 2 hours, Cooking - 10 minutes, Studying - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 45 minutes, Cleaning - 10 minutes. more...
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losing 2.3 lb a week
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ennio.cazzoli's weight history
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