Weigh In record (no journal entry) for 03 December 2017
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205.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2458 kcal
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Fat: 110.83g | Prot: 229.97g | Carb: 124.97g.
Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Felix Mainio Kurkkumajoneesi, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Saskia Plus B-Vitamiini Mansikka-Raparperi, Maltodextrine (PPS), self omn. more...
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2858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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