Weigh In record (no journal entry) for 03 December 2017
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218.3 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1018 kcal
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Fat: 24.89g | Prot: 35.36g | Carb: 162.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Symington's Tomato Pasta Mugshot, Chocolate Biscuit, Warburtons Sandwich Thins, Cheddar Cheese . more...
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gaining 0.5 lb a week
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