Weigh In record (no journal entry) for 03 December 2017
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193.3 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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901 kcal
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Fat: 57.94g | Prot: 51.06g | Carb: 46.67g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Spring Onions, Extra Virgin Olive Oil, Coriander, Spinach, Cooked Egg, Tomatoes. Dinner: Oatmeal, Almonds, Flaxseed Seeds. more...
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losing 1.5 lb a week
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Jitendra Baria's weight history
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